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RESOURCES

DERRY:LONDONDERRY PARENTING WEBINAR

SCIENCEOFBOUNCIBILTY7TIPS – RESILIENCE SLIDES

YOURPRECIOUSLIFESLIDES CLICK HERE

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MOODWATCHERS WEEKLY COURSE NOW AVAILABLE ONLINE

Email: office@moodwatchers.com to be placed on the waiting list for the next course

The Moodwatchers course provides you with an opportunity to create space for yourself each week to get away from your daily stresses and strains of life. Participants will have an opportunity to reflect on their lives and learn what science has uncovered about becoming healthier, happier and more resilient. The focus will be on simple yet powerful practices to enhance the quality of your life.

The course contains the best material that I teach condensed into a series of six one-hour ‘live’ lessons online. Class numbers will be limited to allow for an intimate learning experience. The no-nonsense practical ideas from my book ‘Your Precious Life-How to Live it Well’ will be delivered in an informal and easy-to-understand style.

Recent Posts

  • Maybe you’re in the wrong job! June 21, 2021
  • 5 BIG UNTRUTHS THAT WE NEED TO KNOW ABOUT April 7, 2021
  • Cuddle up to an optimist! April 6, 2021
  • Are you laughing enough? March 20, 2021
  • Don’t let days slip by! January 16, 2021
  • Free Prescription for the Worrier January 8, 2021
  • Wishing you a Christmas full of peace and hope December 21, 2020
  • MUSIC IS ESSENTIAL October 24, 2020
  • 6 Hidden Truths about the Leaving Certificate or A Levels that we find out years later September 7, 2020
  • IT’S TOUGH TIMES FOR SCHOOL COMMUNITIES! August 25, 2020
  • Don’t dump your friendships out? August 17, 2020
  • POSITIVE PARENTING FOR HAPPIER HOMES: New Online Parenting Course July 3, 2020
  • Never lose sight of the sun! June 23, 2020
  • You’ve got to be cruel to be kind!—not always true June 19, 2020
  • WE NEED TO LEARN FROM CRISIS… May 23, 2020
  • I almost forgot to invite you…………. May 7, 2020
  • Sometimes we need a little push…..  May 3, 2020
  • 10 TIPS FOR GIVING ANXIETY THE BOOT! April 26, 2020
  • ONLINE RESILIENCE SEMINARS FOR SCHOOL TEAMS April 25, 2020
  • Working from Home – Some tips for easing new stresses April 18, 2020
  • I’M ONLINE! Online seminars/training for teachers and health professionals March 30, 2020
  • Are you a know-all? February 26, 2020
  • Optimism is worth working on…. February 23, 2020
  • Have you lost some sparkle in your life? February 22, 2020
  • Are you taking the positive experiences of life for granted? February 17, 2020
  • You may be more lonely than you think you are! February 16, 2020
  • THE BIGGEST KEY TO A LONG HEALTHY AND HAPPY LIFE IS REVEALED September 21, 2019
  • IT’S THE WEEKEND!! Don’t lose out on its potential to refresh and re-energise you! September 20, 2019
  • Savouring my birthday treat…… September 15, 2019
  • Time stopped for me this weekend. September 1, 2019
  • It’s not all about yourself!! August 19, 2019
  • THE THERAPY THAT WE ALL NEED IS RIGHT BESIDE US! August 15, 2019
  • 6 Hidden Truths about the Leaving Certificate Results ( same for ‘A’ Levels!) August 12, 2019
  • Are you taking it all in? August 11, 2019
  • BEAUTY CAN HIDE IN DARK PLACES August 9, 2019
  • TAKE CHARGE OF TODAY! July 29, 2019
  • MAKE SURE YOU HAVE AT LEAST ONE OPTIMIST ON EVERY COMMITTEE! July 24, 2019
  • Don’t let your life go stale? July 22, 2019
  • BRING THE CHILDREN WITH YOU! July 4, 2019
  • Hooray for the teachers! June 28, 2019
  • 5 BIG UNTRUTHS THAT WE NEED TO UNLEARN June 14, 2019
  • WOULD YOU EVER MIX IT A LITTLE? May 15, 2019
  • Want a cost-free and simple strategy for reducing stress? May 6, 2019
  • A LOT OF STRESS IS UNNECESSARY April 27, 2019
  • LIFTING MOOD: Addressing the negative bias March 30, 2019
  • From a distance you can get a better overall perspective March 23, 2019
  • Watch how you think! January 31, 2019
  • NEVER LET THE MAGIC DIE! January 24, 2019
  • Are you HERE? 5 tips for being better connected September 24, 2018
  • FEEL LIKE A GOOD NIGHT OUT? CHOOSE YOUR MUSIC WISELY! September 7, 2018
  • Are you meeting your friends this weekend? September 1, 2018
  • 10 TIPS FOR A MORE ENJOYABLE HOLIDAY August 1, 2018
  • Psychologists are human too! July 30, 2018
  • Are you a worrypot? There’s hope for you! July 23, 2018
  • Loving yourself is not just about being big-headed! July 20, 2018
  • Always make time for singing! July 19, 2018
  • EXERCISE IS FREE, HAS NO SIDE EFFECTS AND RIVALS MEDICATION FOR LIFTING MOOD July 16, 2018
  • Free Therapy at Strandhill Beach July 9, 2018
  • Some Practical Mood Boosters May 28, 2018
  • Religiousness and science – close friends or enemies? May 27, 2018

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