MOODWATCHERS website of psychologist and author Shane Martin

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RESILIENCE European School of Varese

SCIENCEOFBOUNCIBILTY7TIPS – RESILIENCE SLIDES

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MOODWATCHERS WEEKLY COURSE NOW AVAILABLE ONLINE

Email: office@moodwatchers.com to be placed on the waiting list for the next course

The Moodwatchers course provides you with an opportunity to create space for yourself each week to get away from your daily stresses and strains of life. Participants will have an opportunity to reflect on their lives and learn what science has uncovered about becoming healthier, happier and more resilient. The focus will be on simple yet powerful practices to enhance the quality of your life.

The course contains the best material that I teach condensed into a series of six one-hour ‘live’ lessons online. Class numbers will be limited to allow for an intimate learning experience. The no-nonsense practical ideas from my book ‘Your Precious Life-How to Live it Well’ will be delivered in an informal and easy-to-understand style.

Recent Posts

Why worry too much? June 7, 2022
IT’S GOODBYE TO ZOOM – I’M GOING NORTH!! June 6, 2022
FREE PRESCRIPTION FOR PEOPLE WHO WORRY TOO MUCH May 11, 2022
Get outside! February 13, 2022
IT’S BACK AGAIN! January 10, 2022
The best new year resolution you could make is to make none at all December 30, 2021
ARE YOU FED UP WITH IT ALL? November 17, 2021
Are you fed up with this pandemic? November 11, 2021
Are you an addict? November 3, 2021
TURN THE MUSIC ON! October 30, 2021
PLEASE WAKE UP! October 27, 2021
From the Deep Fat Fryer to the Hawk’s Well Theatre October 10, 2021
Worrying solves nothing! October 5, 2021
Online Well-being seminars for Final Year Students September 22, 2021
HOW MUCH MONEY DO YOU NEED? September 18, 2021
Don’t miss it! September 15, 2021
10 TIPS FOR MAXIMISING THE WEEKEND September 11, 2021
MOODWATCHERS IS BACK – a brand new course September 1, 2021
Does your staff need a psychological ‘lift’? September 1, 2021
The Psychology of Renewal – a brand new seminar with Shane Martin August 5, 2021
Maybe you’re in the wrong job! June 21, 2021
5 BIG UNTRUTHS THAT WE NEED TO KNOW ABOUT April 7, 2021
Cuddle up to an optimist! April 6, 2021
Are you laughing enough? March 20, 2021
Don’t let days slip by! January 16, 2021
Free Prescription for the Worrier January 8, 2021
Wishing you a Christmas full of peace and hope December 21, 2020
MUSIC IS ESSENTIAL October 24, 2020
6 Hidden Truths about the Leaving Certificate or A Levels that we find out years later September 7, 2020
IT’S TOUGH TIMES FOR SCHOOL COMMUNITIES! August 25, 2020
Don’t dump your friendships out? August 17, 2020
POSITIVE PARENTING FOR HAPPIER HOMES: New Online Parenting Course July 3, 2020
Never lose sight of the sun! June 23, 2020
You’ve got to be cruel to be kind!—not always true June 19, 2020
WE NEED TO LEARN FROM CRISIS… May 23, 2020
I almost forgot to invite you…………. May 7, 2020
Sometimes we need a little push….. May 3, 2020
10 TIPS FOR GIVING ANXIETY THE BOOT! April 26, 2020
ONLINE RESILIENCE SEMINARS FOR SCHOOL TEAMS April 25, 2020
Working from Home – Some tips for easing new stresses April 18, 2020
I’M ONLINE! Online seminars/training for teachers and health professionals March 30, 2020
Are you a know-all? February 26, 2020
Optimism is worth working on…. February 23, 2020
Have you lost some sparkle in your life? February 22, 2020
Are you taking the positive experiences of life for granted? February 17, 2020
You may be more lonely than you think you are! February 16, 2020
THE BIGGEST KEY TO A LONG HEALTHY AND HAPPY LIFE IS REVEALED September 21, 2019
IT’S THE WEEKEND!! Don’t lose out on its potential to refresh and re-energise you! September 20, 2019
Savouring my birthday treat…… September 15, 2019
Time stopped for me this weekend. September 1, 2019
It’s not all about yourself!! August 19, 2019
THE THERAPY THAT WE ALL NEED IS RIGHT BESIDE US! August 15, 2019
6 Hidden Truths about the Leaving Certificate Results ( same for ‘A’ Levels!) August 12, 2019
Are you taking it all in? August 11, 2019
BEAUTY CAN HIDE IN DARK PLACES August 9, 2019
TAKE CHARGE OF TODAY! July 29, 2019
MAKE SURE YOU HAVE AT LEAST ONE OPTIMIST ON EVERY COMMITTEE! July 24, 2019
Don’t let your life go stale? July 22, 2019
BRING THE CHILDREN WITH YOU! July 4, 2019
Hooray for the teachers! June 28, 2019

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