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Recent Posts

  • Some Practical Mood Boosters May 28, 2018
  • Religiousness and science – close friends or enemies? May 27, 2018
  • SLIGO: From top of the world to rock bottom – music can reach your heart and mind February 28, 2018
  • How to refresh yourself over the weekend: 10 TIPS February 2, 2018
  • Are you stressing yourself out? January 3, 2018
  • How to have a happier Christmas…… December 23, 2017
  • Savouring the music……………. December 1, 2017
  • Don’t miss it! November 21, 2017
  • Pencil the date into your diary! November 15, 2017
  • SPREAD THE WORD! SPECIAL CHRISTMAS SEMINAR COMING TO HAWK’S WELL THEATRE, SLIGO November 5, 2017
  • The Ulster Bank has just got a lot less friendly September 18, 2017
  • 6 Hidden Truths about the Leaving Certificate August 16, 2017
  • Learning how to thrive despite adversity  July 29, 2017
  • Some of the best therapy is free! July 22, 2017
  • Never stop laughing. It’s really good for you! May 31, 2017
  • Are you a know-all? May 21, 2017
  • Feeling blue? 10 Tips for boosting mood May 8, 2017
  • WANT TO RE-ENERGISE YOURSELF? Here’s how……… April 28, 2017
  • We should never let our hurtful words linger…. March 11, 2017
  • The world can be very mean! November 23, 2016
  • You’re invited! September 5, 2016
  • Sligo can forget about Benbulben…….. August 11, 2016
  • Walk tall and start believing in yourself! June 24, 2016
  • Sometimes we haven’t a clue……. June 16, 2016
  • Are we here at all? May 26, 2016
  • Are you socially healthy? March 21, 2016
  • It’s time to love yourself more! January 17, 2016
  • The best new year resolution you could make is to make none at all January 3, 2016
  • Switch the light on! It’s too easy to stay in the darkness. August 5, 2015
  • Sometimes we need to look through the window…… July 29, 2015
  • Let the good times roll………………. July 17, 2015
  • Let kindness flow! June 13, 2015
  • Eating more slowly helps you lose weight! June 1, 2015
  • 10 TIPS FOR BETTER SELF-ESTEEM May 19, 2015
  • Sometimes we have to jump! May 9, 2015
  • Have you become boring? April 2, 2015
  • DEALING WITH HURT: 10 Tips February 20, 2015
  • 15 tips for better sleep February 14, 2015
  • Short prescription for greater health, happiness and resilience: 10 TIPS February 10, 2015
  • Loving ourselves more: 10 Tips for greater self-compassion February 4, 2015
  • Ten Tips for Managing Difficult People January 31, 2015
  • Put a record on! – It’s time for more music! December 21, 2014
  • Annoying ourselves needlessly October 12, 2014
  • Rescued by kindness: Silent heroes in Thurles September 19, 2014
  • Wake up to the beauty of this world! July 25, 2014
  • Do you know how to say sorry? July 14, 2014
  • Religion and science: new friends? June 6, 2014
  • Let’s start talking again! May 19, 2014
  • Escape to Sligo: We all need a day to ourselves April 21, 2014
  • RESILIENCE: Tips for bouncing back April 1, 2014
  • Maybe it’s time for you to invest in your health and happiness? February 11, 2014
  • Families need to stay in touch February 6, 2014
  • We need to talk more December 8, 2013
  • Empowering people towards greater health, happiness and resilience October 13, 2013
  • Therapy in the clay September 20, 2013
  • Fostering a sense of gratitude would go a long way…… September 10, 2013
  • Exercising some self-compassion can set us free August 8, 2013
  • Catch up with yourself sometime! It’s a lovely feeling! July 19, 2013
  • We need to love ourselves more! July 8, 2013
  • Ten tips for managing stress in these challenging times June 28, 2013

Archives

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  • December 2014
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  • December 2013
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