Are you:
A healthcare worker giving everything to everyone else?
A farmer who never seems to have enough hours in the day?
A teacher already dreading the return to school?
A busy parent juggling endless responsibilities?
Or perhaps you simply want practical ways to cope with life’s pressures.
Join this live online workshop and discover evidence-based psychological strategies to help you manage stress more effectively.
- Practical, no-nonsense techniques you can use immediately
- Based on evidence-based psychology – no jargon, just what works
- Suitable for everyone, whether you’re managing your own stress or supporting someone else
- Can’t attend live? You’ll receive access to the recording
- Exclusive library of online resources included
- CPD Certificate of Attendance provided
Thursday 30 July
7:30 pm
Live on Zoom
Investment: €30
Early Bird Offer: Register now and receive a 15% discount
Take the first step towards feeling calmer, more in control, and better equipped to deal with everyday stress.
Reserve your place today.
