Take some timeout for yourself!
Moodwatchers is a psychology course about health, happiness and resilience
Five weekly classes delivered ‘live’ on Zoom starting Tuesday 11th Oct 8-9 pm
Weekly homework consists of simple strategies proven to enhance the quality of your life
The idea is that you will create space for yourself away from the stresses of life
This is the only opportunity to register for this course this side of Christmas
For all the information and/or to register