Looking to enhance your well-being? Join my 5-week Moodwatchers online course, starting Monday, October 7th, 2024, from 8:00 PM to 9:00 PM. Over five consecutive Mondays, take an hour to step away from life’s stresses and learn science-backed strategies for becoming healthier, happier, and more resilient. Based on my book “Your Precious Life – How to Live it Well,” this course offers practical, actionable tips in a relaxed, easy-to-follow style.

Each class will help you reflect, recharge, and implement powerful habits to improve your quality of life. There’s no pressure to share personal experiences—just show up, listen, and participate at your own pace. Plus, if you miss a class, a recording will be sent to you to catch up. Homework consists of optional exercises designed to build lasting habits.

Whether you’re a professional in health or education, interested in psychology, or simply looking to manage stress better, this course is for you. Fee: €90 (plus booking fee). Sign up now via Eventbrite! click here to register