It’s not always good to hide your feelings.

Sometimes stress convinces us that others will never understand. It’s a bit like shaking a 7UP bottle – it’s important to unscrew the lid from time to time! If you are annoyed about something talk it through with a friend. Seek an opinion. Stress leaves us very irrational. Always allow space for the voice of reason! Look for shades of grey – don’t restrict yourself to black or white. Open up and communicate better with those who love you. Don’t expect them to ‘mind read’ how you are feeling!