Take some timeout for yourself!
Moodwatchers is a psychology course about health, happiness and resilience.
There will be five weekly classes delivered ‘live’ on Zoom starting Tuesday 11th Oct 8-9 pm
Weekly homework consists of simple strategies proven to enhance the quality of your life
The idea is that you will create space for yourself away from the stresses of life
This is the only opportunity to register for this course this side of Christmas
Fee: €79 including of Eventbrite booking fee. Click on link below to register
For more information and to register CLICK HERE
Can you do this course if you have completed a previous Moodwatchers course?
Absolutely. Many people repeat the course to reacquaint themselves with the material and to get back on track with prioritising their wellbeing. Some of the themes will be similar but the context keeps changing and it is hoped that the course is even more relevant each time it is delivered.