Monthly Archives: January 2022

IT’S BACK AGAIN!

IT’S BACK AGAIN!
Of all the different types of work that I do my favourite is always my own course called Moodwatchers. This course is open to the general public. It is a psychology course about health, happiness and resilience. It allows me to reach out to people in their homes with strategies which will help them achieve a better quality of life. Maybe you would like to do it? It’s actually the best time of year to do it too.
The course will provide you with an opportunity to create space for yourself each week to get away from your daily stresses and strains of life. You will have an opportunity to reflect on your life and learn what science has uncovered about becoming healthier, happier and more resilient. The focus will be on simple yet powerful practices to enhance the quality of your life.
The course contains the best material that I teach condensed into a series of five one-hour ‘live’ lessons online. It starts on Monday 7th February at 7.30 p.m. The no-nonsense practical ideas from my book ‘Your Precious Life-How to Live it Well’ will be delivered in an informal and easy-to-understand style.
The course will not intrude on anyone’s privacy and there will be no need for anyone to share personal life experiences. Although there will be time allocated for discussion of themes at the end of each class no one will feel under pressure to talk. In fact, if you just want to listen-in on the talks that’s fine. People learn in their own way. It costs €85 and this includes the five classes, access to the library of resources and certificate on completion For more information CLICK HERE