The REFRESH YOUR LIFE SEMINAR creates a space for staff to get away from their daily stresses and strains. They have an opportunity to reflect on their lives and learn what science has uncovered about becoming healthier, happier and more resilient. The focus is on simple yet powerful scientifically validated practices that can be incorporated into their lives to help them break the cycle of anxiety, stress, unhappiness and exhaustion.

The REFRESH YOUR LIFE seminar contains the best material that Shane Martin teaches from his Moodwatchers course condensed into a single session. It has been delivered to hundreds of organisations throughout Ireland both within the public and private sector.

The seminar does not intrude on anyone’s privacy. There will be some discussion but no one will feel under pressure to talk. The content is enhanced with vivid stories and humour. Staff always appreciate time-out from a busy life schedule and will learn simple evidence-based strategies linked to a better quality of life.

The seminar can be delivered as a two-hour, three-hour or four-hour event depending on the needs of the employer. Numbers are not restricted. You should phone 071-9152653 as soon as possible to discuss further and make a booking. You can also email

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